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All levels of Pilates instruction by Precise Pilates -  for Pilates courses, lessons in flexibility, posture, strength, core abdominal, eases back pain; reformer machine, and Acupuncture, operating in Lewes, Brighton, Hove, Kingston, Alfriston, Firle, Peacehaven, Saltdean, Newhaven, Cuckfield, Ansty, Burgess Hill, Haywards Heath, Eastbourne, UK, United Kingdom, member of the Pilates Institute.

Precise Pilates offers matwork courses and one to one sessions in Lewes.

 

Gabriella demonstrating Pilates at Lewes.

 

Pilates is unique in that it explicitly targets the core stabilising muscles of the body. It is effective in alleviating back pain and improves

  • Flexibility
  • strength
  • posture
  • co-ordination
It is suitable for all age groups and fitness levels.  By restoring balance to the body it is helpful for people whose sport favours a certain side such as tennis and golf.  

Courses and one to one sessions take place at the Southdown Tennis Club, Cockshut Road, Lewes BN7 3PR www.southdownsportsclub.co.uk.  The club is easily accessible from Brighton, Hove, Kingston, Ringmer, Alfriston, Firle, Peacehaven, Saltdean and Newhaven, and provides ample parking.

Gabriella also practises Acupuncture and is registered with the British Acupuncture Council.  

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