Precise Pilates offers matwork courses and one to one sessions in Lewes.
Pilates is unique in that it explicitly targets the core stabilising muscles of
the body. It is effective in alleviating back pain and improves
It is suitable for all age groups and fitness levels. By restoring balance
to the body it is helpful for people whose sport favours a certain side such as
tennis and golf.
Courses and one to one sessions take place at the Southdown Tennis Club,
Cockshut Road, Lewes BN7 3PR
www.southdownsportsclub.co.uk. The club is easily accessible from
Brighton, Hove, Kingston, Ringmer, Alfriston, Firle, Peacehaven, Saltdean and
Newhaven, and provides ample parking.
Gabriella also practises Acupuncture and is registered with the British Acupuncture Council.
Matwork Pilates |